SPORTS INJURY OSTEOPATH CROMWELL AND ALEXANDRA
Injured? Let’s get you back in the game.
Whether you’re training for your next endurance event, lifting at the gym or just love getting out on the trails, an injury can throw everything off.
With a background in endurance sport, I get it. I’ll work out what’s driving the injury, treat it, and build a plan that keeps you training where possible…so you can come back stronger, not just sooner.
Good sports injury treatment doesn’t just patch you up for race day.
It sorts out why the injury happened in the first place, so it doesn’t keep coming back. Which is kind of the point.
What happens in your 30 minute Osteopathy Appointment
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What’s been going on, what’s flaring up, what’s changed, I want the full picture.
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Not just where it hurts, but how everything is working together (or not).
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No confusing “osteopath lingo” just a clear understanding of what’s actually going on.
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I’ll talk you through what I recommend, and we only move forward when you’re comfortable.
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Hands-on, manipulative treatment to get things moving better and ease what’s been building up. This can also include Low-Level Laser Therapy (more about this here).
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After your second session, you’ll get simple exercises to take away with you, whether that’s easy at-home work or gym-based mobility, so you have tools to move forward.
WORD ON THE STREET
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WORD ON THE STREET .
SPORTS INJURY OSTEOPATH CROMWELL AND ALEXANDRA
Your body’s been sending you warning signs… and you’ve been training through them.
It’s been telling you in plenty of ways:
That hamstring that tightens up every time you pick up the pace.
The hip or glute pain that kicks in halfway through a run, right on cue.
And that shoulder… where overhead lifts suddenly feel like a gamble, and you’ve quietly dropped half your program.
Maybe it’s the tendon that’s sore first thing and “warms up” (until it doesn’t).
Or the ankle or knee that hasn’t felt quite right since that one awkward landing.
Or the niggle you’ve been training through for weeks, hoping it’ll sort itself out.
Most sports injuries respond well to the right mix of hands-on treatment, load management and a smart return-to-sport plan. And in many cases, you can keep training with a few modifications while we sort it out.
What you need is the right kind of support. Someone who can actually figure out what’s going on and guide you forward.
That’s where osteopathy treatment comes in.
HELLO IT’S ME
The freebie your Neck’s been looking for
Ready to give your neck the break it deserves?
Download five simple, osteopath-approved exercises designed to ease stiffness, improve movement, and help undo the effects of hours spent scrolling.
Sports injuries I can help with.
(aka… the stuff getting in the way of your training)
Lower back pain from training, lifting or long runs
Hamstring strains (the classic “picked up the pace” injury)
Hip and glute pain that shows up mid-run or mid-session
Tendon irritation (Achilles, knee, elbow)
Shoulder pain with lifting, throwing or overhead work
Running-related overuse injuries
Training-load flare-ups when you’ve ramped up too fast
Ankle and knee sprains that never quite settled
Injured during sport or training? You may be eligible for ACC-supported treatment, with no GP referral needed. I also work alongside personal trainers and allied health professionals when you need extra support. Clinics in Cromwell, Alexandra and Pisa Moorings.
ACC-REGISTERED .
No referral required .
ACC-REGISTERED . No referral required .