OSTEOPATH AT MOUNT PISA
Osteopathy, sauna & cold plunge. Under one roof at Mount Pisa.
I’m the resident osteopath at Pure Senses, 37 Perriam Place, Mount Pisa (Pisa Moorings), just out of Cromwell. I treat back pain, neck pain, headaches and sports injuries, with an infrared sauna, traditional sauna and cold plunge right next door.
Pair hands-on osteopathy with heat and cold for faster recovery, better mobility and a reset for your nervous system. I’m at Pure Senses on Wednesday and Thursday mornings. ACC covered, no referral needed.
Find me at Pure Senses, Mount Pisa.
Wednesday 8am–12pm · Thursday 8–10am. Pure Senses Wellness Centre, 37 Perriam Place, Mount Pisa (Pisa Moorings), Cromwell. 30-minute appointments, ACC covered, no referral needed. Book online or text 027 356 9905.
What happens in your 30 minute Osteopathy Appointment
-
What’s been going on, what’s flaring up, what’s changed, I want the full picture.
-
Not just where it hurts, but how everything is working together (or not).
-
No confusing “osteopath lingo” just a clear understanding of what’s actually going on.
-
I’ll talk you through what I recommend, and we only move forward when you’re comfortable.
-
Hands-on, manipulative treatment to get things moving better and ease what’s been building up. This can also include Low-Level Laser Therapy (more about this here).
-
After your second session, you’ll get simple exercises to take away with you, whether that’s easy at-home work or gym-based mobility, so you have tools to move forward.
WORD ON THE STREET
.
WORD ON THE STREET .
BACK PAIN OSTEOPATH ALEXANDRA
Your back’s been dropping hints… and they’re getting louder.
It’s been telling you in plenty of ways:
That stiffness first thing in the morning that takes a hot shower (and a few groans) to shift.
The knot, you know the one, that sits between your shoulder blades and won’t let go.
And that sharp moment… where it catches when you bend to tie your shoes or lift the kids, and now you’re bending at the knees for everything, just in case.
Maybe it’s the ache that builds through a long day at the desk or behind the wheel.
Or the lower back tightness that makes getting in and out of the car feel like a full-body commitment.
Or the nights where you can’t find a comfortable position, no matter how many times you roll over.
Most back pain isn’t serious, and it responds well to the right mix of hands-on treatment, movement and load management. But if you ever have back pain with loss of bladder or bowel control, numbness around the groin, leg weakness that’s getting worse, fever or unexplained weight loss, call 111 or see your GP straight away.
What you need is the right kind of support. Someone who can actually figure out what’s going on and guide you forward.
That’s where osteopathy treatment comes in.
HELLO IT’S ME
The freebie your Glutes have been looking for
Ready to wake up your glutes and give your back a break?
Download five simple, osteopath-approved exercises designed to wake up sleepy glutes, ease lower back stiffness, and help undo the effects of hours spent sitting.
Back pain I can help with.
(aka… the stuff stopping you bending, lifting and sleeping properly)
Acute low back pain after lifting, bending or a sudden movement
Persistent or recurring lower back stiffness
Mid-back and rib-related pain (that knot between your shoulder blades)
Back pain from sitting at a desk, driving, or long days on your feet
Back pain from sport, the gym or physical work
Back pain that travels into the buttock or leg (sciatica)
Low-Level Laser Therapy where it’ll help things settle
Hurt your back in an injury? ACC may contribute to the cost, and I can lodge your claim at your first appointment. No GP referral needed. Clinics in Cromwell, Alexandra and Pisa Moorings.
ACC-REGISTERED .
No referral required .
ACC-REGISTERED . No referral required .