Get Help Now

Motherhood can feel overwhelming, and sometimes, emotions may feel like too much to carry alone.


If you are experiencing a mental health crisis or emergency, please do not wait or rely on this website for help.

When You Need Help
Right Away

Call 911 for Any Emergency

If you are in immediate danger, experiencing a medical emergency, or feel unsafe, call 911 right away.

24/7 Crisis Hotlines

988 Suicide & Crisis Lifeline

  • Call or text 988 in the U.S. for free, 24/7 support

  • Connects you to trained crisis counselors

Postpartum Support International (PSI) Helpline

  • Call 1-800-944-4773 (4PPD)

  • Text 503-894-9453

  • Support for pregnancy & postpartum emotional distress

Crisis Text Line

  • Text HOME to 741741

  • Connect with a trained crisis counselor via text

If You Are Outside the U.S.

Canada

  • Call or text 988 to reach Talk Suicide Canada, available 24/7 for crisis and suicide support

International Hotlines